Wellbeing in the palm of your hand
Help with information about wellbeing events and activities, tools to develop healthy habits, and practical advice.
Just like physical fitness, mental wellbeing is something that you can develop and maintain. Just remember A-B-C.
A – get Active
The App can remind you to get active, and give you information about the Uni gym, social sport and community sport.
B – Belong
Social connection is one of the most important ways to maintain your mental wellbeing. The App gives you information about student groups and activities that help you get to know people, and make friends.
C- Commit
Doing something that is valuable to you is one of the best ways to enhance your mental wellbeing. The App links you to activities that help you work out what you value, and want to commit to.
Download on Android or iOS today.
The MQ Wellbeing app offers resources on:
Mindfulness
Mindful awareness is a powerful tool for helping you to manage stressful times and difficult emotions. Podcasts on the App take you through different Mindfulness exercises, from short to longer.
Productivity and overcoming procrastination
Learn ways to manage your time, and procrastination. The App can help you keep track by scheduling activities, find ways to start study tasks you might be avoiding, and manage your time better.
Managing stress
When you're stressed, it's easy to lose your cool. Getting your work done in time can overwhelm even the well organised student. The App provides information and help with stress management, including relaxation exercises.