Develop your skills to handle stressful times
University life can be exciting and stressful. This is not surprising if you are juggling study, work, family and friends.
As many as 50% of students report they experience high levels of stress. This can affect their mood, study and general coping.
Counselling can help you to develop helpful behaviour and thinking, to improve your mood, your coping, and manage stressful times.
At Macquarie University, we provide different counselling options to support students.
How do I contact Student Wellbeing for counselling?
Make a CARE report. Staff from Student Wellbeing will phone or email you to discuss your situation. Please let us know a good time to contact you.
Online wellbeing support
Online support, 24/7 in the palm of your hand to help you create healthy habits or talk to peers.
An online, self-learning course to learn practical strategies to stay emotionally healthy.
One-on-one, individual counselling service providing confidential support appointments.