Seeking support from overseas

If you are enrolled but currently living outside of Australia, below are a range of support options that you can access.

Talk Campus

Talk Campus is an online peer support community for Macquarie students. The app allows you to be anonymous while accessing support from peers across the globe in a safe environment.

You can talk to other students about your concerns and challenges any time of day, anywhere in the world via the TalkCampus app.

Talk Campus is available 24 hours/7 days, in 12+ languages, whether you are onshore and offshore.

Download the TalkCampus app

MQ Wellbeing App

The MQ Wellbeing app contains information, podcasts and interactive exercises to support you in your personal and academic life.

Download it on Android or iOS.

Self Guided Coping Strategies

Information on managing exam stress, dealing with anxiety and depression and relaxation skills can be found on the self-guided coping page.

If you still have further questions or concerns then please complete a Care Report and our team will be in contact with you.

Care Report

You can use the Care Report to request help or assistance for wellbeing concerns. These can include concerns about your mental health, disability or health condition impacting your study, concerns about finances or safety. More information can be found on the Student care and reporting page.

Getting in Contact

If you need urgent or crisis assistance, please contact Emergency Services in your country. Alternative contact points have been listed below.

You can contact Macquarie University on +61 2 9850 6410 for concerns about studies, enrolment and results.

If you need assistance with a wellbeing concern including your mental health, disability or health condition affecting study, financial or safety concerns, please make a CARE report. Student Wellbeing staff will contact you via email, phone or Zoom to discuss your concerns, and help plan next steps.

In-country support contact details

Many of these programs also have chat and email functions.

If you do not see your country listed here and want to check out additional resources Suicide Stop has an extensive, worldwide list.

Country Emergency Number Mental Health Hotline
Bangladesh
  • Emergency: 999
  • Ambulance and fire: 199
Kaan Pete Roi is an emotional support helpline.
Cambodia

TPO Cambodia Facebook Messenger Chatbot Suicide Prevention System to get emotional or mental support. You can chat or call via instant hotline.

Tel: 855 17 222 372

Canada
  • Emergency: 911
  • Cell Phones: 112
Crisis Services Canada Hotline: 1 833 456 4566 or text: 45645
China
  • Emergency: 110
  • Cell Phones: 112
Hong Kong
  • Emergency: 999
  • Cell Phones: 112
  • Deaf fax/SMS: 992
India
Indonesia
  • Emergency: 110
  • Cell Phones: 112
  • Kementerian Kesehatan Hotline: 500-454
  • Government Hotline: 119
Japan
Malaysia
Mexico
  • Emergency: 066
  • Emergency Info: 060
Myanmar Myanmar Emergency Hotline offers 24-hour service to people in Myanmar who are in distress, in crisis, or at risk of suicide.
Nepal
  • Emergency: 100
  • Cell Phones: 112
Mental Health Helpline Nepal is open from 8 am to 8 pm every day for people in Nepal who are in distress, in crisis, or at risk of suicide.
Nigeria Hotline: 0700-THE-JOY-HUB (0700-843-569-482)
Pakistan
  • Emergency: 15
  • Cell Phones: 112
Umang Pakistan offers 24-hour emergency counselling by clinical psychologists over the phone to people in Pakistan.
Philippines
Saudi Arabia Psychological Counseling Contact Center Hotline: 920 03 33 60
Singapore
South Africa
  • Ambulance - 101 77
  • Emergency number from mobile phone - 112
South Korea Counsel 24: 1566-2525
Sri Lanka Sri Lanka Sumithrayo - Bandarawela: 011 057 2222662
Taiwan
Thailand
  • Emergency: 191
  • Cell Phones: 112
USA
  • Emergency Services: 911
Vietnam No National Suicide Hotline; Call 113

Please note: Under Australian health regulatory law, our psychologists are unable to provide psychological interventions to students located outside of Australia, so please refer to above support options.