If you or someone you know is experiencing difficulties and you’d like information about coping strategies, we have various self-help resources, including:
- managing exam stress
- dealing with depression
- relaxation skills
These resources have been prepared by the Counselling Service at Macquarie and can be viewed in iLearn.
Please note: these resources are not a replacement for professional help. If you or someone you know is in immediate danger please call 000 or visit emergency contacts page for more services.