Student Wellbeing and other support services
It’s Week 5 and you’re well and truly in the thick of things.
It’s important to maintain a healthy study-work-life balance as the pace of the session intensifies.
But I'm finding study stressful...
Here’s a simple approach to managing stressful situations:
- Identify one thing related to your studies that you’re finding stressful to manage. Write it down in the middle of a piece of paper.
- Brainstorm positive actions you can take to overcome the impact of this stress. List them on the page.
- Experiment with these actions by finding the strategies that work best for you.
You might also benefit from sharing your ideas with others. Talk to your support network – a friend or a family member, for example – or seek support from Student Wellbeing by submitting a Care MQ report. Need a bit of extra support? Wellbeing's Welfare, Student Advocacy or Accessibility Services can help you succeed at uni.